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Bread, raisin, enriched


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.069 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.269 45 0.181
Vitamin K ug 1.538 1640 0.691
Phosphorus (P) mg 107.692 9913.043 92.857
Potassium (K) mg 226.923 16500 174.897
Manganese (Mn) mg 3.465 88.1 31.25
Sodium (Na) mg 388.461 38750 0.993
Selenium (Se) ug 20 1917.107 136.283
Calcium (Ca) mg 65.384 7369.565 3.513
Zinc (Zn) mg 0.73 90.809 0.551
Iron (Fe) mg 2.884 97.692 1.142
Magnesium (Mg) mg 26.923 532.627 20
Copper (Cu) mg 0.196 14.588 0.086
Energy (Calories) KCal 273.076 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 7.884 61.305 4.692
Total Dietary Fiber g 4.23 51.173 1.088
Sugars g 5.692 100 1.684
Carbon Hydrote g 52.307 100 16
Fat g 4.384 100 3.268
Total Saturated fatty acids g 1.08 51.366 0.809
Total polyunsaturated fatty acids g 0.68 65.698 0.51
Pantothenic acid g 0.388 35.5 0.273
Total monounsaturated fatty acids g 2.292 74.647 0.949
Moisture (water) g 33.615 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 157.692 2690 19.78
Lutein + Zeaxanthin ug 42.307 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.465 88.1 0.993
Thiamin mg 0.338 9.02 0.073
Riboflavin mg 0.396 8.06 0.126




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